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  4. 打通中焦 / 狂掉15斤
Wellness · Xiaohongshu 3:4 carousel · potential 78 · Machine-translated

10 minutes a day to unblock the middle jiao, lose weight without exercising

Put the cover under the lamp. Each of the five things that made it work is a layer you can switch on: the words, the grid it sits on, the colours it uses, the subject, the light.

Cover of the original post: 打通中焦 / 狂掉15斤
Cover · 1 of 9Original on Xiaohongshu ↗
Layers
Spec sheet

1Hook

打通中焦 / 狂掉15斤. A numeric promise plus TCM terminology creates a concrete, measurable outcome expectation that makes people want to click and verify.

Main title
Unblock the middle jiao
Subtitle
Drop 15 jin like crazy
Font
Bold sans-serif, black + green two-color
Position
Centered in the upper third of the image
15K likes 18K saves 2.6K shares

Posted by 寿茂养生 on Xiaohongshu, 10 May 2025. Shown with credit and a link back.

Keep all five layers and swap what’s under them: your shop, your budget, your city. You get four covers and the post text.

The prompt, as used

Verbatim. Copy it, or let Queenie swap in your own details.

Refer to the viral cover, wellness knowledge breakdown, and high-save structure of the illustrated post "10 minutes a day to unblock the middle jiao, lose weight without exercising" to generate a new set of Xiaohongshu illustrated post topics: title "9 unconscious behaviors that drag down your complexion", subtitle "These habits are secretly draining you—start by fixing the easiest one". Please output cover copy, 8-9 pages of content, visual keywords for each page, and a closing action suggestion. Use cautious wording and avoid medical promises.

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